
Massage and Wellness Center
1096 N. Shenandoah Ave
Front Royal, Virginia
(On The Corner of 11th and N. Shenandoah Ave.)
540-431-1515
Lifetime Military and Teachers Discount
Herbs To Avoid During Pregnancy
The following list does not contain every herb that may be harmful during pregnancy but it will list ones you are more likely to come across or that may be more harmful than others not listed. Please always consult your doctor before taking any herbs. Angelica (Angelic archangelica) : Stimulates suppressed menstruation. Feverfew (Tanacetum parthenium) : A uterine stimulant that may cause premature contraction. American pennyroyal (Hedeoma pulegioides) : A uterine stimulant. E
Wild Greens for a Bright Springtime Salad
By Kierra Simpkins In early spring, the days grow warmer and the rain becomes plentiful. Yards and trails alike start to come back to life and fill with a variety of vegetation. Many of which people are quick to call “weeds”. However, instead of rushing to mow and cut them away, take in to consideration that some of these plants are not only edible, but delicious and highly nutritious. In traditional herbal perspectives, many spring greens are considered to have a light clea
Restoring a Culture of Belonging Through Bioregional Herbalism
By Kierra Simpkins In this age of smartphones and social media we are promised constant connection, yet many people report feeling more isolated than ever before. Loneliness has become such a common experience that U.S. surgeon general Vivek Murthy publicly declared that the issue was a full on epidemic in 2023. Between the long work hours, increased time spent indoors, and a culture that prioritizes independence over interdependence, many of us have become less connected to
Healing "I" In Order To Return To "Us"
By Mary Katherine Hawk The wellness industry is complex and evolving. It is not news in 2026 that there is, at times, an unfortunate air of ego that can develop among practitioners. We sometimes feel the need to show our accomplishments, list our titles and vocalize our roles. It is an interesting thing that happens though because ego can spur a reaction of insecurity on others. This can sometimes be a good thing when it inspires others to invest more in themselves and addres
Fascia and the Lymphatic System
Did you know that the lymphatic system is intertwined with and dependent on the fascia? If you are experiencing disruptions due to tight fascia or perhaps you're noticing swelling in areas of your body, listen up because you need to get work on both, not just one. When you see your physician or massage therapist, make this connection a conversation because it's common for only one to become the focus and not both. First, let's talk lymph! The lymphatic system is the network o
Our Facial Tools
Our skin care pros use a wide range of the latest and well-tested tools to help you reach your skin care goals and address any skin concerns. When you and your therapist meet before your treatment or for the first time, they will analyze your skin and ensure that the equipment and product used for each session are what works best for you and your goals. We bring in the best equipment from a wide range of applications. Hot and cold hammer : This uses temperature therapy. Hot a
Why the name "Old Thyme Medicine"?
By Mary Katherine Hawk It's a lovely little story really. The name I chose for our little center has years of personal history and memory...
Why Do Massage Therapists Have A Cancellation Policy?
When booking your appointment, that time block becomes an agreement between two parties. The day of your session, beginning the moment we...
Why do I need to fill out this intake form, anyways?
Blah, the intake form! Every new client or patient’s least favorite part of getting medical help. It’s a pain to have to share the same information over and over but also a pain to have to write down what you simply want to say to the medical professional you’re there to see. So why must they be? What are the reasons the health practitioner requires these usually before they will see you? Is it any business of the Massage Therapists to even know any of your information? I kno
What Is Mobile Massage Therapy?
It's literally as it sounds. It's massage therapy, by a licensed massage therapist, that comes to you rather than you making the trip to...




