Old Thyme Medicine ®

By Kierra Simpkins, LMT The ancient art of fermentation has been made popular again with its ties to promoting good gut bacteria and digestive health. I will be breaking down how to make a fermented good that you may not see in the stores like the classic favorites kimchi, pickles, and miso. With the cold weather making itself known, it's the perfect time of the year to prepare Fire Cider. It’s a relatively simple immunity booster you can make with ingredients you likely hav

By Kierra Simpkins, LMT They say the truth hurts, but it can also stink! I’d like to share some interesting finds on a topic that everyone experiences, but rarely want to discuss at dinner (or any time, for that matter): what’s really happening inside your mouth? Plaque, bad breath, and bacteria aren’t exactly hot topics, but your oral health is vital to both your overall well-being (and the comfort of those in close proximity to you, haha). Brushing and flossing unfortunat

Our monthly skin care membership offers big discounts while helping you stay committed to your self-care goals. How it works... Every month, your $100 subscription auto renews at the same time each month from your first payment. Each month you are entitled to use all or some of your subscription benefits. Those benefits include (1) Fresh Face facial, (1) facial add-on of choice from red light, derma-planing, or oxygen serum infusion, $20 off one Calm and Nourish body treatmen

The following list does not contain every herb that may be harmful during pregnancy but it will list ones you are more likely to come across or that may be more harmful than others not listed. Please always consult your doctor before taking any herbs. Angelica (Angelic archangelica) : Stimulates suppressed menstruation. Feverfew (Tanacetum parthenium) : A uterine stimulant that may cause premature contraction. American pennyroyal (Hedeoma pulegioides) : A uterine stimulant. E

By Kierra Simpkins In early spring, the days grow warmer and the rain becomes plentiful. Yards and trails alike start to come back to life and fill with a variety of vegetation. Many of which people are quick to call “weeds”. However, instead of rushing to mow and cut them away, take in to consideration that some of these plants are not only edible, but delicious and highly nutritious. In traditional herbal perspectives, many spring greens are considered to have a light clea

By Kierra Simpkins In this age of smartphones and social media we are promised constant connection, yet many people report feeling more isolated than ever before. Loneliness has become such a common experience that U.S. surgeon general Vivek Murthy publicly declared that the issue was a full on epidemic in 2023. Between the long work hours, increased time spent indoors, and a culture that prioritizes independence over interdependence, many of us have become less connected to

By Mary Katherine Hawk The wellness industry is complex and evolving. It is not news in 2026 that there is, at times, an unfortunate air of ego that can develop among practitioners. We sometimes feel the need to show our accomplishments, list our titles and vocalize our roles. It is an interesting thing that happens though because ego can spur a reaction of insecurity on others. This can sometimes be a good thing when it inspires others to invest more in themselves and addres

Did you know that the lymphatic system is intertwined with and dependent on the fascia? If you are experiencing disruptions due to tight fascia or perhaps you're noticing swelling in areas of your body, listen up because you need to get work on both, not just one. When you see your physician or massage therapist, make this connection a conversation because it's common for only one to become the focus and not both. First, let's talk lymph! The lymphatic system is the network o

Our skin care pros use a wide range of the latest and well-tested tools to help you reach your skin care goals and address any skin concerns. When you and your therapist meet before your treatment or for the first time, they will analyze your skin and ensure that the equipment and product used for each session are what works best for you and your goals. We bring in the best equipment from a wide range of applications. Hot and cold hammer : This uses temperature therapy. Hot a

By Mary Katherine Hawk You know, at one time, this blog post looked very different. Over the past few years, opening my business has made one thing very clear amidst so much violence and incredible disregard for the sanctity of life happening in the world. That one thing is that it serves no one and nothing to be less than your authentic self. Therefore, I'm needing to rewrite this blog and explain a bit more about where the name "Old Thyme Medicine" came from and also why I

When booking your appointment, that time block becomes an agreement between two parties. The day of your session, beginning the moment we...

Blah, the intake form! Every new client or patient’s least favorite part of getting medical help. It’s a pain to have to share the same information over and over but also a pain to have to write down what you simply want to say to the medical professional you’re there to see. So why must they be? What are the reasons the health practitioner requires these usually before they will see you? Is it any business of the Massage Therapists to even know any of your information? I kno